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10 Harmful Habits That Damage Your Mental Health Discover the top ten habits that can negatively impact your mental well-being. From neglecting sleep to avoiding help, learn how to identify and address these behaviors to improve your mental health. This video offers practical insights to help you take control of your well-being and make positive changes in your life.
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# Health Conditions
# Mental Health
# Self-Harm
# Self-Help & Motivational
# Substance Abuse
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